Thinking of Trying the Havening Technique? Here’s What You Need to Know 137
Havening refers to a newer alternative therapy technique that incorporates distraction, touch, and eye movements. Its goal is to reduce anxiety and distress associated with negative memories. According to dr. Steven ruden and dr. Ronald ruden, the creators of the technique, the use of therapeutic touch can help treat mental health symptoms by changing pathways in the brain linked to emotional distress. The theory rests on the idea that touch can help boost the production of serotonin in your brain. This, in turn, helps you relax and detach from an upsetting memory or experience. The release of serotonin is said to have a soothing effect that helps relieve mental health symptoms and keep painful memories from troubling you further.
The amygdala is an area at the base of the human brain that is repeated on both hemispheres (sides). It is where emotions are encoded and where they are attached to memories, associations and responses. Sometimes, this process creates poor associations within your emotional landscape. For, example, in ptsd a source of anxiety gets attached to a remembered fear of having your life threatened. It’s a pattern that gets ‘stuck’ and which can create an immediate negative reaction – fight, flight or freeze. Logical analysis struggles to catch up with this ingrained reaction. The havening technique aims to interrupt and divert this activity in your amygdala.
Welcome - please read our disclaimer this website introduces you to an extraordinary application of recently acquired knowledge in the field of neuroscience. The techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. To western eyes, to watch pain instantly disappear, long standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing. We call this method havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.
What it’s used for
We invite you to explore this website and make up your own mind.
Its developers originally called it amygdala repotentiation therapy because they believed it changed how the amygdala of the brain processes emotions. They claimed the technique creates an internal safe haven, allowing a person to reprocess and eventually escape emotional and physical pain. However, havening is a new alternative therapy, and there is very little research testing its effectiveness. While some studies suggest it may help with pain and anxiety, well-designed placebo-controlled trials have not proven that it works. A person can self-haven, which means they perform the technique on themselves, or seek havening therapy from a trained practitioner. Read more to learn about the havening technique, how it works, how to perform it, and more.
So, how does that work, exactly? here are the basics of the practice, including whether the havening technique actually works.
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Havening is a psycho-sensory therapy technique (a mind-body connection) that’s easy to use every day of the week. In just a few minutes, it can change your brainwave state so that you can actually disconnect the emotions that are stuck in your brain related to certain traumatic and stressful events. Here’s how it works. First, identify the stressful event. Then, identify your emotions attached to that event (you can even write this down). Then, create an affirmation that will help disconnect your emotions from the challenging situation, such as, “i am calm, i am at peace, i am safe,” “i am open to being compassionate,” “i am hopeful,” “i open my heart to friendship,” or “i open my mind to learning.
To quote paul mckenna: “havening is going to change the entire face of psychology. ”1. If you are considering seeing a havening practitioner, it is essential that you only see an experienced practitioner who is fully trained (or has attended the approved training and is working towards their certification) and certified by dr ruden. This is because they have gone through a very thorough process to understand the science and are better equipped (and up to date) in how the havening techniques work. 2. Havening is not just one technique. There is event havening (most commonly known), transpirational havening, affirmational havening, outcome havening, role havening to name but a few.